Mary-L. Bevington , M.F.A. also known as, Mary-Laurence Bevington, but you may call me Mary Yogini ~ Spiritual Soother ~ Helper ~ Inspired Human Being ~ Me in a tidal pool in Punta Mita, Mexico ~ reaching for star dust ~ photo by dear friend + artist, Reenie Kinney “Perhaps love is the process of my leading you back to yourself”. ~ Antoine de Saint-Exupery Sun. 4/1 Sun. 5/13 - Sun. 5/20 My theme this week is: Joy The last few weeks my themes have been: Love Cultivating inner trade winds, + ideal body temperatures Manifestation in Preparation for the Solar Eclipse on May 20th Spleen + Stomach Meridian Flow Transformation Internal Timing + Sun Shining Through Clouds Liver + Gall Bladder Meridian Flow Legs Akimbo in anticipation of Liver + Gall Bladder Meridian Flow Staying tranquil in the midst of stress ~~~ Class Schedule MONDAY: Yin Yoga, all levels, 9-10:15 a. STUDIO BE TUESDAY: Yin Yoga all levels, 5:45-7:00 P. STUDIO BE WEDNESDAY: foundation Yoga, 9:00-10:30 a. STUDIO BE for Wendy Bramlett THURSDAY: Prenatal Yoga 12-1:15 P, STUDIO BE for de west FRIDAY: Yin Yoga 4 - 5 P, Movement Climbing SATURDAY: Pilates, 8:30-9:30 A., One Boulder Fitness If you can’t make it to class please see my two class videos at: THE YOGA TOUR: These two classes were filmed live at Movement in Boulder in late November of 2011 *special thanks to film maker, Erika Weich + to Damaris Webb + Erika for modeling Basic Yoga, Level 1 Class Yin Yoga Class Contact me for a yoga prescription, or Q + A via mail: marybevington@mac.com Spring Yin Yoga Posture to Sooth Anger + Grief: Down-Puppy-Melting Heart ~ (looks like down-dog with the knees down + the butt-up) Get in a table top position on your hands + knees ~ pad with a blanket, or double-up mat, if need be > Curl toes under > Reach your arms forward> Melt your heart down to the mat, but keep your hips high > Allow your spine to dangle like a suspension bridge > Rest on forehead, or extend chin + rest on your chest, if your body will allow you to do so > loft your tail + surrender your heart

Mary-L. Bevington , M.F.A.

also known as, Mary-Laurence Bevington, but you may call me Mary

Yogini ~ Spiritual Soother ~ Helper ~ Inspired Human Being ~

Me in a tidal pool in Punta Mita, Mexico ~ reaching for star dust ~ photo by dear friend + artist, Reenie Kinney

“Perhaps love is the process of my leading you back to yourself”. ~ Antoine de Saint-Exupery Sun. 4/1 Sun. 5/13 - Sun. 5/20

My theme this week is:

Joy

The last few weeks my themes have been:

Love

Cultivating inner trade winds, + ideal body temperatures

Manifestation in Preparation for the Solar Eclipse on May 20th

Spleen + Stomach Meridian Flow

Transformation

Internal Timing + Sun Shining Through Clouds

Liver + Gall Bladder Meridian Flow

Legs Akimbo in anticipation of Liver + Gall Bladder Meridian Flow

Staying tranquil in the midst of stress

~~~

Class Schedule

If you can’t make it to class please see my two class videos at:

These two classes were filmed live at Movement in Boulder in late November of 2011

*special thanks to film maker, Erika Weich + to Damaris Webb + Erika for modeling

Spring Yin Yoga Posture to Sooth Anger + Grief:

Down-Puppy-Melting Heart ~ (looks like down-dog with the knees down + the butt-up)

Get in a table top position on your hands + knees

~ pad with a blanket, or double-up mat, if need be >

Curl toes under >

Reach your arms forward>

Melt your heart down to the mat, but keep your hips high >

Allow your spine to dangle like a suspension bridge >

Rest on forehead, or extend chin + rest on your chest, if your body will allow you to do so >

loft your tail + surrender your heart >

stay for 2 to 5 minutes